{"id":354,"date":"2010-04-17T10:33:00","date_gmt":"2010-04-17T17:33:00","guid":{"rendered":"http:\/\/www.celiamcbride.com\/?p=354"},"modified":"2010-04-17T10:33:00","modified_gmt":"2010-04-17T17:33:00","slug":"free-and-easy","status":"publish","type":"post","link":"https:\/\/www.celiamcbride.com\/?p=354","title":{"rendered":"Free and Easy"},"content":{"rendered":"<p>Dearest Readers,<\/p>\n<p>How spontaneous are you? Can you change your plans in a heartbeat? Do something wild and daring at the drop of a hat? Make a decision on the fly without knowing whether it&#8217;s really the right thing to do? If so, I admire your spontaneity.<\/p>\n<p>The dictionary on this computer describes &#8220;spontaneous&#8221; as &#8220;having an open, natural, and uninhibited manner.&#8221; It also says that spontaneity &#8220;occurs as a result of a sudden inner impulse without premeditation.&#8221; <\/p>\n<p>Although I like to think I have an open, natural and uninhibited manner the reality is I have a pretty regimented schedule, which contrary to the way it sounds, brings me maximum wellness. I need to be vigilant with my time in order for my spiritual and emotional health to remain in alignment.<\/p>\n<p>What this means is that I&#8217;m not the most spontaneous gal on the block. When I run into someone on the street and they say, &#8220;How about going for a coffee?&#8221; my answer is usually, &#8220;Can&#8217;t right now. Email me and we&#8217;ll set something up.&#8221; Scheduling ahead of time is the best I can do. And it works. <\/p>\n<p>Most of the time. Because vigilance has its downside. When vigilance becomes rigidity we&#8217;re in control-issue territory and its probably best to mix it up a little. Throw caution to the wind and break free. Let go and let spontaneity in. Take a walk on the wild side.<\/p>\n<p>Yesterday a friend asked me to go for coffee with her. She had just given me a lift to the bank and suggested we go to the cafe across the street and catch up. It had been a while since we&#8217;d spent any time together, the sun was shining and it seemed like the perfect opportunity to hang out. <\/p>\n<p>Internally, my first response was, &#8220;Oh no, I can&#8217;t.&#8221; But then I realized that, in fact, I could. There was nothing I had to do that couldn&#8217;t wait. The only thing stopping me was&#8230; fear.<\/p>\n<p>Fear of what? Oh, I don&#8217;t know. Changing my schedule. Fear of socializing or being seen. Fear of lattes. Whatever! Fear is illogical and ridiculous. It doesn&#8217;t make any sense. But it keeps us from living a full life and it will make our decisions for us if we let it.<\/p>\n<p>So I said &#8220;yes&#8221;. Pretty wild, I know. But I could think of no good reason to say &#8220;no&#8221; other than it felt more comfortable than saying yes. So I did the uncomfortable thing. I changed my plans in the moment. I acted spontaneously!<\/p>\n<p>My friend and I ended up having a really good conversation. I think we were both able to process a number of things going on in our respective lives. And it was fun! I know, fun, what a concept.<\/p>\n<p>At the end of our time together I thanked my friend for asking me to join her. She thanked me for being spontaneous. Open, natural, uninhibited. That&#8217;s me. On a good day.<\/p>\n<p>Inspiring Message of the Day: I will practice doing the thing that takes me out of my comfort zone. Today I will respond with spontaneity to something new that comes my way.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dearest Readers, How spontaneous are you? Can you change your plans in a heartbeat? Do something wild and daring at the drop of a hat? Make a decision on the fly without knowing whether it&#8217;s really the right thing to do? If so, I admire your spontaneity. The dictionary on this computer describes &#8220;spontaneous&#8221; as&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,248,5,249],"tags":[],"class_list":["post-354","post","type-post","status-publish","format-standard","hentry","category-inspiration","category-just-say-yes","category-motivation","category-spontaneous"],"_links":{"self":[{"href":"https:\/\/www.celiamcbride.com\/index.php?rest_route=\/wp\/v2\/posts\/354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.celiamcbride.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.celiamcbride.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.celiamcbride.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.celiamcbride.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=354"}],"version-history":[{"count":0,"href":"https:\/\/www.celiamcbride.com\/index.php?rest_route=\/wp\/v2\/posts\/354\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.celiamcbride.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.celiamcbride.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.celiamcbride.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}