It is just before 5 a.m. and there is a ghostly bird whistling somewhere outside in the dark. I am not able to identify a bird by its call. Some, like the chickadee, are obvious. I got to know the sound of a baby coot because there was one living on the nearby lake and it peeped incessantly. The bird I’m hearing now could be a wood pigeon or an owl. Its sound is almost a cry, somewhere between a hoot and a coo. A hoo.

I was awake at three, possibly because of jet lag, having arrived back in the UK after 3 weeks in Canada. But it’s been a few days now so it is more likely the mind unable to fall back to sleep after being woken to go and relieve the bladder. I was dreaming of giant crocodiles and Steve Irwin, bless his Crocodile Hunter heart.

The mind is also being kept awake by its desire to ruminate further on a major life decision. The decision has been made but how it loves to go over and over the details! I employed all meditation techniques to no avail. Finally I got up to write.

Making decisions at the best of times let alone major life ones is never easy for the recovering perfectionist. I once stood in the linen section of a giant store trying to decide which sheets to buy. I was probably there for an hour before I left empty-handed. If I struggle to decide whether the cotton-striped or the plain flannel are right for me you can imagine what happens when I have something really important to discern. Total mental chaos leading to eventual paralysis.

I have gotten better. There is hope. Change is possible. And yet I still seem to have to go through a certain amount of turmoil before I actually decide what to do. Sticking with the decision is also difficult. Depending on the level of impact on others I can experience all kinds of guilt and shame and remorse. Ridiculous but true.

So I’ve made a major life decision. I’ve decided to move back to Canada after 19 months abroad, leaving the community I’ve been living in and the job I’ve been working at. It is the right thing to do and yet the fear comes at me in myriad ways threatening to pull me back and keep me down. I need every resource at my disposal to remain steadfast in the peace that came with the final decision. Because believing the doubt does not bring peace. It just sets me back in indecision. And indecision is really just another form of control.

Control is the perfectionist’s drug of choice. Getting off it is a lifetime journey of letting go practiced one decision at a time. Luckily, or unluckily, depending on your view, Life itself is the rehab centre. We’re given countless opportunities each day to release the fear and trust in the Unknown. Like the bird singing in the dark trusting day will come.

Inspiring Message of the Day: Despite my fear of making a mistake I will stick to my decision. I will surrender perfectionism and let go of trying to get it right. I will practice trusting the Unknown.