Summer Lessons

Dearest Readers,

When I was a kid growing up in Toronto after we left the wilds of the Yukon my sisters and I would spend a chunk of the summertime taking swimming lessons at the local pool. My mother was pretty good at keeping us active throughout the months of July and August and swimming lessons were just one of the many activities we took part in while on hiatus from school.

We lived in Cabbagetown and the nearest lessons were offered at Jarvis Collegiate Institute, which was about a fifteen-minute walk from our house. My sisters and I later attended high school at Jarvis (though I got kicked out for skipping too many classes –that’s another blog) but as kids it was still just the nearest local pool.

Every day for a portion of the summer we’d walk in the heat of the city to good ol’ JCI where we’d head inside to the airless, windowless pool area. There, shut off from the summer sun, we would learn how to perform and perfect all the strokes (front, back, breast and side), tread water and give mouth-to-mouth resuscitation. We’d learn the flutter kick, the scissor kick and the whip-kick, how to scull and bob and how to pull a body to shore.

It was a heckuvalot of learning and I can’t say it thrilled me to death. I used to dread swimming lessons most days. And yet there were things that I loved. I loved the rescue jump (still do), leaping fast into the water without letting the head become submerged. I liked head- and foot-first surface dives and the dead-man’s float. And I liked going to the corner store afterward and buying a popsicle for a dime.

At the end of the summer, we’d get a badge and as the years went by we’d get higher and higher honours, moving from the colours (yellow was pretty beginner, white was getting up there) to the levels (I, II, III etc.) to the Bronze Medallion series. From there you could take more lessons and become a lifeguard. I never made it that far. At some point, I stopped being willing (probably around the same time I got kicked out of school).

This morning I went for a swim in a friend’s backyard pool in a West Island suburb of Montreal. I thought to myself, “I’ll do 100 laps!” I ended up doing 50. I may be an overachiever but at least I’ve learned when to quit.

As I swam each lap I was brought back to the swimming lessons I’d taken as a child. When I did the front-crawl I remembered to keep my elbows high. When I did the breast-stroke I remembered the scissor-kick is more economical than the frog kick. It was impossible to swim without these teachings working throughout my body.

When I mentioned this experience to my eldest sister, with whom I walked those hot city blocks a hundred times and with whom I shared a gazillion lessons, she said, “Me too!” For her, swimming has a meditative quality now because she becomes totally focused on the form. “I’m constantly adjusting,” she said, “Making the corrections, aligning my body, whatever it is. It takes me to another place.”

How interesting (but not that surprising) that she and I have the same experience. When we swim as adults we are brought back to the lessons of our childhood.

I suppose that’s what learning is all about!

Inspiring Message of the Day: When I have to learn something new it may not be immediately clear to me how the lesson will inform my experience. The real learning may not happen for many years. I will embrace learning today knowing the pay-off may be a way off 🙂

Last Travel Day

Dearest Readers,

From this seat in the departure lounge of Gate A6 at LaGuardia airport I can see a strip of cloudy blue sky out the small, high windows and not much else. This section of LGA doesn’t get a lot of points for interior design but I’m not complaining. I’m just glad I made it this far.

After a full month, the road-trip portion of my travels comes to an end with this afternoon’s flight. I have gathered enough stories for a hundred campfires. I have experienced humanity in all its suffering and all its glory. I have walked a little piece of the Earth with Courage and Love as my steadfast guides. What an incredible trip.

Though I am not heading home to the Yukon today I am heading “home” to Montreal to stay with my sister until she delivers her baby. Apart from a year in Ireland in ’95 I spent a whole decade living in Montreal between 1990 and  2001. Each time I return to MTL she welcomes me back with open arms. Elle dit, “Bienvenue, ma chĂ©re.”

What I have learned in this last month is a lot. Each day something new, each moment an opportunity to return to Be-ing. This is why I love to travel! Traveling opens the mind and heightens Awareness. The challenges arising from the travel experience force me to focus, BOOM, into the Now. Always. Right. Now.

Admittedly, I do not do this perfectly. But as I always say, mindfulness is a practice. It’s not a goal we achieve and then we’re done. We do our best and our best is good enough.

But hey, there’s nothing like a 32-day road-trip to make our best even better.

Inspiring Message of the Day: What if I brought the Focus and Faith I rely on when I travel into my daily living experience? Today I will BOOM bring myself back into Be-ing as though I were in unfamiliar surroundings and had to do so for survival.

Day 31 – NYC

Dearest Readers,

Sometimes it’s a pleasure to experience the Healing Path in action, to see how much we’ve changed and witness the devoted work we’ve been doing on ourselves paying off. I got that chance yesterday.

On an escalator going up (how’s that for a metaphor) a man began to speak to me. His clothes were dirty and, like a snail, he seemed to be carrying all he owned in the world along with him.

Probably because I gave him a great, big, fearless smile he was soon flirting with me and jokingly saying he was coming with me wherever I happened to be going. He was acting as if he’d just fallen in love.

Not long ago I would have taken my great big smile back and closed my heart, shutting the door on his advances to protect myself from something “bad” happening. I would have turned cold and made that man re-think his behaviour. I would have allowed shame to rule the situation.

Not anymore.

What I have learned is that no one can take away my power unless I willingly give it to them. That man could have made me feel small and vulnerable had I let him. Repeat: had I let him.

How about I don’t let him? How about I stay open and laugh right along with him? How about I hold my power and stand firm in it? How about continuing to smile that fearless smile?

Now I’m not suggesting leaving ourselves open to harm. Those of you who read the blog I posted last week about purposefully avoiding a potentially abusive situation know that empowering ourselves also means protecting ourselves. But if the situation is harmless and our safety is assured, a fearless smile and an unguarded attitude makes the world a better place.

That man and I parted ways, smiling fearlessly and laughing joyfully. We’d reached the top together.

Inspiring Message of the Day: I will open my heart and embrace my fellow human. I will smile fearlessly and welcome the harmless stranger. I will hold my Power while performing these actions knowing that no one can take It from me unless I give it away.

More Swami Sense

Dearest Readers,

Sitting here in an air-conditioned coffee shop staring out at the corner of 7th Ave. and West 39th St. in New York City has me reflecting on the incredible adventure I’ve been on for the last four weeks.

The Big Apple is the last leg of the “road trip” portion of my time away from home and I’m only here for a few days before I head to Montreal for the birth of my eldest sister’s first child. Coming to NYC seemed like a fitting way to transition from one to the other.

How I love New York. The buzz of this city is unlike anything else in the world. It’s intense and it can be exhausting, especially in 38C temperatures, but I’m a show biz junkie and this city fills the cups of my dreams.

As a kid, I used to fantasize about living here and being a dancer. When I come here now that wide-eyed, big-dreaming little girl is in heaven.

I have had a couple of plays produced in New York by Looking Glass Theatre and despite the fact that it’s an off-off-off-off-off (keep going…) -Broadway company it was a thrill nonetheless. I’m here to have fun but that won’t stop me from looking for ways to create business opportunities at the same time.

Already I’ve been guided to a potential future opportunity and it happened  totally by “accident”. I was wandering the streets this morning looking for an Internet cafe, turning corners at random and following intuitive leads. I found myself on a quiet street with red-brick buildings and large trees providing glorious shade. I suddenly felt very peaceful.

Up ahead I saw a sign. “No way,” I said out loud. It was a sign for the Sivananda Yoga Center, New York chapter.

In case you haven’t been reading these posts, I just finished leading a course at the Sivananda Yoga Retreat on Paradise Island not two weeks ago!

Not only that, I found a little plastic card with Ganesha’s image on it at the place where I’m staying. When I turned it over to read the back it said, “Sivananda Yoga Retreat, Paradise Island.” What are the chances?

Apparently, they’re pretty good.

I’m taking these signs as Higher Guidance. Why not pitch Cultivate Your Courage to the New York Center?  After all, if I can make it here I’ll make it anywhere.

Inspiring Message of the Day: When you devote your life to serving your Gurus they will serve you right back.

Give It Up

Dearest Readers,

Imagine going into a store to buy something you need and leaving that store with the item you needed and a whole bunch of other stuff you did not need. Imagine then checking out of your hotel and forgetting that first item, the one you actually needed, in the room.

What is that? Irony? Murphy’s Law? The Forget-It Fairies?

Regardless of its nature, this minor bummer didn’t, in fact, happen to me but it did happen to my roomie here in San Antonio. She needed a special kind of shampoo so we went into a cosmetics store to buy it and she ended up leaving with a whole skin cleansing system in addition to the shampoo.

In her own words, “The sales clerk saw me coming.”

This morning when I got up she had already left. The one item she left behind? Her special shampoo. I checked out myself a few hours later and left her shampoo sitting there on the counter. What I went through before I departed, however, is another story.

Should I package it up and send it to her? The post office is closed. I could ask the concierge to send it to her. No address and besides, she’s not even going back to her home right away. I could forego the carry-on option and pack it in my luggage. It would cost me $55USD to check the bag.

Who needs yoga when you’ve got a mind doing mental gymnastics like these?

Of course, there was one more option to consider: letting it go. But the waste! The money, the shampoo, the packaging!

Let it go. But… but… but…

I find it so difficult to throw stuff out and to see useful things unused. I’ve been particularly challenged on this trip what with no recycling in either the Bahamas or New Orleans. So much plastic and glass being thrown in the garbage. So much waste in every corner of our cultural fabric. It can make a person crazy.

When I feel this powerless I remember the words of a wise monk who once gave me some very practical advice. I had to destroy a wasp’s nest and couldn’t bear it. What should I do? “Offer it to God,” she told me.

It seemed too simple. But… but… but…

Offer it to God.

Can I control the amount of waste in the world? No. I can do my part. That is all. What to do with the rest of it? There’s so much. It’s overwhelming.

Offer it to God.

Is this a cop-out? Some might think so. Like a Catholic confession, do what you want and be forgiven. Create all the waste you want and then offer it to God.

No. This is not the idea. The idea is to offer up that which we cannot control or change. “This is too big for me. Take it.”

Even if it’s as small as a bottle of shampoo.

Inspiring Message of the Day: From oil spills to wasted products, there is so much in the world that makes me feel helpless and powerless. I will offer it all, including how I feel about it, to the Highest Power Back of All Things. I will trust that these things are being taken care of by the Unseen.

Swami Sense

Dearest Readers,

This morning I opened a message from the Sivananda Yoga Retreat and contained within was a quote from Swami Sivananda.

Here it is:

“Though surrounded by pleasurable or painful objects to disturb your equilibrium of mind, remain immovable as a rock, receiving all things with equanimity. Be always cheerful. Laugh and smile. How can a mind that is gloomy and dull think of God? Try to be happy always. Happiness is your very nature. This is termed cheerfulness. This spirit of cheerfulness must be cultivated by all aspirants.”

Exactly what I need to hear. So challenging to do!

My surroundings are currently jammers with pleasurable and painful objects, my equilibrium of mind most definitely disturbed.  I am doing my utmost to remain immovable as a rock and practicing diligently the art of receiving all things with equanimity. Some moments are better than others.

Happiness may be my very nature but self-centeredness is my default operating system. It’s all about me all the time and when things don’t go my way or when I’m trying to make things go my way I have completely forgotten about cultivating cheerfulness and the trusting the Higher Path. Gloomy and dull, indeed.

What if it really were that simple? “Be always cheerful. Laugh and smile.” I actually think it is. I make it complicated. But this and but that. I like my misery thank you very much. Perpetuate the suffering. Prolong the winter of discontent. Reject glorious summer.

Old BS (belief systems).

Am I willing to let go of them? Am I willing to allow new ways of thinking to come in and take hold? Am I willing to surrender my old ideas? Yes, yes and yes.

Back at home I have a photograph of Swami Sivananda in the meditation room. He is smiling serenely with the look of pure love on his face. The embodiment of cheerfulness. The True Nature of Happiness. I’m practicing it right now, Swami S. See me?

Inspiring Message of the Day: I am willing to practice cheerfulness despite my disturbed mind. I will remember the Great Teachers who have come before me to show me that my True Nature is Bliss Divine.

How Are You?

Dearest Readers,

It’s the end of the day and I’ve hit a wall of fatigue so what kind of inspiration can I offer y’all today? I’m at a conference in Texas and it’s incredibly exciting and majorly exhausting all at the same time.

At one point this afternoon I met a couple and the gal asked me how I was doing. Instead of saying, “Good how are you?” which is the standard answer to that kind of greeting I said, “I’m a little overwhelmed actually.”

Both she and her partner were impressed when I continued to share about how I was feeling. “Thanks for saying how you’re really doing,” they said. They appreciated my honesty.

It wasn’t so much honesty on my part as it was a need to shift my emotional state of being. I’ve learned that when I tell the truth about myself from my heart the act of doing so can move me from fear to Love. It was Self survival time more than anything else.

As I left the couple they thanked me again. And as I post this blog the fatigue has shifted to thankfulness. It may not be much but it’s enough for me.

Inspiring Message of the Day
: When someone asks me how I’m doing I will say the Truth. Not only will it shift my own state of Being it may also inspire the one who asked.

Day 25

Dearest Readers,

Wake up in New Orleans and bed down in San Antonio. Now I know how rock stars feel.

I’m here with a whole bunch of friends and the transition from lone wolf to pack animal is requiring some effort on my part. The temptation is to shut down, retreat, close myself off. This is old behaviour.

When I was a kid one of the ways I would seek attention was to become sullen and morose. That way everybody would ask me, “What’s wrong?” I didn’t do this deliberately. In fact, I had no idea my behaviour was that calculated. It took quite a lot of Inner Work to see this pattern revealed.

When that Old BS resurfaced yesterday I was surprised. It constantly astonishes me to discover that when I am feeling insecure or vulnerable the old belief systems can return in a flash.

So, the solution. I’ve recognized what’s going on, now what? Become willing to change and to let go. Share with someone the truth about how I’m really feeling. Be gentle and loving with myself. Think before I speak so I don’t say something I’ll regret later.

When I take this kind of Healing Action things begin to shift and I find myself returning to Grace.

Ah, yes. There is more work to be done. I’m not perfect yet.

Inspiring Message of the Day: When I am feeling particularly insecure I will take the steps necessary to shift my Energy back to Love. It is not easy to do this work but I am ever willing to change and be changed by Right Thinking and Action.

Shame-Less

Dearest Readers,

This is not going to be an easy post to write, or to read, but I feel it’s a necessary one. Speaking up about such matters as I am about to is the surest way to freedom from shame.

By “such matters” I mean sexual improprieties of all kinds, from the most innocent to the most vicious. Of course, the word “impropriety” is not the best one for the more hideous of sexual crimes but it suits well the situation I’m about to describe.

On a bus from New Orleans to Baton Rouge a young man whom I’d seen in the New Orleans station sat in front of me and covered himself with a big blanket. I thought nothing of this as the buses are air-conditioned to the max and loads of folks bring blankets and even coats with which to keep warm. Ludicrous when you think about it. The temperature outside is generally sweltering.

I’d noticed this particular young man for a number of reasons.  He had a paper bag for a suitcase, which can often mean a person has just been released from some kind of correctional facility, and he was being escorted by a scholarly-looking white guy who appeared to be acting as his guardian.

I also noticed him because he was beautiful. His black skin glowed with the freshness of youth and his eyes were extremely pretty for a male. He looked like a model.

In the seat in front of me, he made a sudden exaggerated motion underneath his blanket, appearing to make some kind of a joke about beating off. I took it to be an act of machismo but moments later he was really going at it and he turned his head to watch me through the space between his double seats. His guardian was sitting on the opposite side, one seat forward.

My first response was to experience real panic. I was sexually molested by a stranger when I was a child and I recognized right away the powerlessness, the feeling of fear that comes from being trapped. It resurfaced in seconds.

But I am no longer a victim. I have done the Healing necessary to overcome the shame and I continue to do the work whenever the situation calls for it. I suit up and show up so that I may live free, empowered by Higher Guidance and a fierce willingness to stare situations like this in the face and say, “This is unacceptable.”

Which is what I did. I met that man-boy’s intimidating gaze, meant to frighten and immobilize me, and spoke to him directly.

“I’ll tell the driver.” My panic response. No reaction but a trace of smugness in his pretty eyes.

Stronger now. I asked him to stop, saying something like, “Please don’t do this in front of me.  It’s disrespectful.” I was calm and I was compassionate. I showed no fear.

Amazingly, he did stop. He turned from me, sheepishly, with a look on his face that said, “It is not,” but, clearly, with a sense in his heart that it was.

Now what? Tell the driver? Tell his guardian? I imagined getting up and doing one or the other and saw an image of the young man charging at me with murderous rage. Was he dangerous?

How long I sat there pondering my next steps I do not know. Should I remain silent? After all, he obeyed me. What good would it do to tell on him?

Strangely enough (or, not-so-strangely, if you, like me, believe that coincidence is Divine), a similar incident occurred just last week when I was on the yoga ashram in the Bahamas. A local man running wild on the beach displayed his erection to a couple of the female guests, amusing at least one of them and tremendously disturbing the others.

At my urging, one of the women who was troubled by the incident spoke up about it, announcing what had happened to the staff and other guests. I supported her because, as I mentioned, I believe we need to speak up and speak out as a way of disarming the shame that these kinds of situations create.

The response on behalf of the authorities was less than satisfactory but this is nothing new. When I was molested I couldn’t figure out why all of the grown-ups around me were acting like nothing happened. Years later my mother told me they’d been asked not to make a big deal of it lest it worsen the trauma.

Twisted.

Finally, I decided I would write the scholarly guardian a note and pass it to him without being seen by his charge.

Here is what I wrote:

“Hello. The young man in your charge began to masturbate while watching me through the seats. I told him this was disrespectful and asked him to stop, which he did, but I thought you should know. Thank you.”

When I handed him the note he looked confused and even a little scared. What must he have imagined in that moment? I watched him from where I sat, unable to see his face. Moments later he popped his head up quickly, mouthed a rapid-fire “thank-you” and popped back down. Embarrassed? Afraid? Ashamed? All of the above? The man-boy slept soundly in front of me.

When we got off the bus in Baton Rouge neither of them looked at me. When I entered the restaurant where they sat eating french fries I did not look at them. They did not re-board the bus as I did, continuing on as I am to San Antonio. Thanks God for small mercies.

What does all of this mean? True Freedom lies in our own hands. No one can take it from us and therefore no one can give it back. We must claim it for ourselves.

Overcoming shame is an ongoing process, a call-to-arms against the minor and major injustices of this world. We have the Power to overcome our powerlessness by speaking up and speaking out. There is nothing, I repeat nothing, to be ashamed of.

Inspiring Message of the Day: I will defuse the bomb of shame by speaking up and speaking out. “Secrets grow in the dark and die in the Light of exposure.”

Lest We Forget

Dearest Readers,

New Orleans is a great city. I love the balconies, the floor-to-ceiling windows, the flagstone sidewalks. People look you  in the eye and say, “How you doin?'” when passing by. I now understand what is meant by Southern hospitality.

Yesterday the proverbial wind took me to the WWII Museum. I probably wouldn’t have gone in if it weren’t for GITA but because I’m now doing research for a play about war and peace I found myself sitting in the 3 o’clock showing of Beyond All Boundaries a 4-D multi-media experience narrated by Tom Hanks.

Did you know that WWII took 65,000,000 lives? Sixty-five million. I still cannot grasp this number. I keep saying it over and over, like an answerable question that begs an answer anyway: “Sixty-five million? Did I hear that right? Did I?”

One of the pieces of info I didn’t really remember from my school-day lessons was that the US did not, in fact, want to go to war. The President at the time, Franklin D. Roosevelt, said an uneqivocal “no” to joining the war effort. The attack on Pearl Harbour and Germany’s subsequent declaration of war on the US is what forced America to finally join the Allied Forces.

It was interesting to see the news reels depicting the US as a pacifist country. We think of them now as such war mongers. Perhaps WWII was the true catalyst for this change in their policy. America came out of WWII victorious (the film makes no real mention of the other Allied countries and their aid) and the victory made them an undeniable Super-Power.

The sidewalks outside the Museum are made of brick and upon each brick is carved the name of one of the Fallen. It felt strange to walk on top of their names, like walking through a graveyard, unsure of whether stepping on the Dead is akin to stepping on their honour. But I realized it was quite the opposite. My footprint on theirs. Mine from the sole of a shoe. Theirs from the Soul of a Life.

I’m a peacenik. I am. But if the Allies hadn’t fought the Axis what then? Is war sometimes necessary? Is the answer to this unanswerable question as clear as it seems?

Inspiring Message of the Day: As much as I would like things to be black and white the Truth is much more complex. I will continue to keep an open mind and give space to Life’s unanswerable questions.