Three…

Dearest Readers,

Let us turn now to the subject of speaking up when it is unpopular to do so. For example, you are in a group situation and perhaps someone has brought a child. The child is a lovely creature and on her best behaviour but is nonetheless disrupting the meeting and making it difficult for people to listen and stay focused. No one wants to say anything for fear of offending the parents and yet the situation is calling for something to be said.

What do you do?

The choices are simple: 1. Let it go. 2. Say something.

Letting go is always a good thing. But what if the discussion is extremely important? What if there is someone there who needs the information so badly that her sanity actually depends upon it? Is letting go really the best option?

Saying something will cause friction. It may even cause resentment. People won’t like it. They may even start to dislike you. But the group is being disrupted and people are getting annoyed. Many people would like to speak up but are fearful of the repercussions. Someone does, in fact, need to step up to the plate.

Would you be that person?

I’ve been both the “let it go” person and the “step up” person. The letting go works but provides no real solution. The stepping up opens the door for communication and problem-solving but causes some angry feelings to arise and enter the mix. Neither option is easy. Especially the latter.

Why? Because someone, inevitably, will decide you are a jerk. You will then have to live with the reality that someone out there doesn’t like you. If you are a person that says, “Who cares?” to this statement I applaud you and celebrate your insouciance. I’m not there yet.

But I am getting there! Slowly. It’s been a long and winding road so far. Here are some of the more pleasant pit stops:

  • Don’t take things personally.
  • Validate yourself. Don’t wait for someone else to do it.
  • Give yourself a pat on the back (literally — reach up and pat yourself on the shoulder).
  • Look in the mirror. Meet your eyes. Say, “You’re doing great. I love you. I really love you.”
  • Remember to hold your own heart tenderly.
  • Respond to your actions with compassion.

Whew! Lots of great tools. All beneficial. Some more challenging than others. Especially for the recovering perfectionist.

In a similar situation to the one above I recently stepped up and said, “This is not working and we need to discuss it.” Afterward, I came home feeling anxious because I knew I’d offended someone. The voices of dissent charged in and started their attack. I bought in for a while and started to beat myself up but then I took charge and used those tools of self-validation to calm myself down and celebrate the courage it took to speak up.

Not everybody is going to like me. And that’s okay.

Inspiring Message of the Day: Today I will give myself the validation I seek from others. Today I am good enough and I am loved enough because I give myself the love and compassion I need. I believe that I am worth it!

Courage is Coming

Dearest Readers,

No one is more surprised than I am by the work that I do as an Inspiring Coach and workshop leader. This work, which I consider to be an extension of my artistic practice, evolved from a process that had more to do with personal growth than growing a business. It was by walking through my own fear that Cultivate Your Courage was born.

I’ll never forget the terror that seized me as the day of the very first workshop approached. The voices of dissent were loud. “Who do you think you are? You’re not a therapist!” When I shared my fear with one of my own coaches she said, “Don’t you think it’s just a little bit funny that you’re afraid to lead a workshop about fear?”

Well, yes. I suppose it is just a little bit funny. “Now you can teach what you know,” she said.

This Truth has continued to be my biggest motivator when it comes to being a leader in the motivational movement. I walk through my fear everyday. I’m an expert at it. That’s what qualifies me.

So the terror is once again upon me as I expand the workshop beyond the borders of where I live by offering Cultivate Your Courage as a Teleclass. I’m excited, of course, and look forward to facilitating the call but the fear is present also. This is good news!  Again I have something to teach.

We must acknowledge the fear. We must admit it we have it. “Yes, I’m afraid.” This takes away its power.

If you are someone who feels ready for change, whose fear is somehow in the way of your greatest potential, please join me this evening for an hour of inspiration and self-reflection. If I can do it, you can do it.

Inspiring Message of the Day: Despite my fear I will take a leap and try something new. I’m afraid to change but I’m willing. I’m willing to break through the old belief systems (Old BS!) in order to experience a new freedom in my life.

Don’t Deny It, Defy It!

Dearest Readers,

Those of you who have participated in the Cultivate Your Courage workshop I lead on occasion will know that one of the tools I use to walk through fear is to first admit that I have it. After spending most of my life acting as if I was afraid of nothing and therefore being afraid of everything I finally realized the ruse wasn’t working for me. Like, at all.

Paradoxically, I discovered that when I admit I am afraid the fear lessens, often disappearing altogether. This method has now become a regular personal practice, which I do my best to share with whomever cares to listen.

Recently I was speaking with someone who had never actually heard of this concept let alone imagined that it could work. He, like me, had believed that if he denied his fear he would overcome it. What he had discovered (the same way I did) is that his fear had, in fact, gained power over him and was now running his life. By pretending he wasn’t afraid he had unwittingly been giving his fear permission to grow.

(Gentle aside to all of us who think we are: We are not alone.)

I’ll never forget the day I put up my hand and said, “I am a fear-based person!” No one else was in the room with me but I swear to you I heard an arena-sized cheer erupting around me. It was so freeing! My whole life I’d been saying, “I’m not afraid, I’m not afraid,” while the fear churned sickeningly inside of me. Now, by simply saying, “I am afraid, yes. I really am,” I suddenly felt more peaceful. The raging waters of terror stilled and the calmness of Truth prevailed.

This discovery changed my life. And I invite you to allow it to change yours, too. I will be leading a Cultivate Your Courage Teleclass in September during which we will be exploring this and other tools to overcome the fear that robs us of joy and personal freedom. The first class is free and I’ll be using it to describe what we will be exploring in the following three classes.

We’re all in this together, folks. Please join me.

Inspiring Message of the Day: If I deny the fear I cannot defy it. Yes, I am afraid. Now open the door.

Thank you, Moses

Dearest Readers,

This morning I feel like singing Handel’s Hallelujah Chorus. I feel like the Red Sea has parted and I’m walking along the cleared, dry path to freedom. I’ve had a breakthrough.

There is still some processing I need to do so I won’t get specific and the details are not actually what’s important. It’s not about what happened as much as it is how it happened.

Stick-to-it-iveness. Perseverance. Talking it out. These are some of the tools I employed to find my way out of the mire and into the clearing. When I felt like giving up I didn’t. When I wanted to withdraw I put myself out there. When my fear told me to isolate I told someone about it.

These inspired actions coupled with some pretty deep prayer and meditation kept the process moving forward and eventually afforded me the “a-ha moment” that I had last night.

A very short time ago I was in emotional turmoil. My energy was really blocked. I didn’t know why and I simply could not figure it out in my head. The confused mind cannot solve the problem. It’s confused!

The answer must come from a Deeper Place. The Heart. The Gut. The Great Spirit. Anywhere but the mind, where the difficulty originates.

So, my friends, the words to a sweet, sweet song by Van Morrison are swirling around inside me today. “Yes, it feels like a Brand New Day.”

That and Hallelujah. Hallelujah. Halle-lu-jah!

Inspiring Message of the Day: When I am confused or my energy is blocked I will not try and solve the issue by thinking about it. I will use the Greater Methods of the Spirit to make my way to the other side and I will trust that Clarity will eventually come.

Dear Diary

Dearest Readers,

It’s been an interesting couple of weeks since I arrived back in Whitehorse after traveling for two months. I’ve been negotiating my way through all kinds of feelings while simultaneously playing the contrasting games of catch-up and future-trip.

Needless to say, I found myself hitting the wall of overwhelm yesterday.

The good news is I didn’t hit it going 100 mph. More like 30 or 40. But impact is still impact no matter what speed you’re going. It’s still a direct hit.

Do you journal, Dear Reader? It’s such a great tool. I didn’t know I was feeling overwhelmed until I started writing about it last night. I’d had an emotional day but if you had asked me what was going on I probably couldn’t have named it.

After about 4 pages of processing what was in my head and what was in my heart I finally found the words:

I’m overwhelmed.

Even just saying it takes the pressure off! I actually woke up feeling relief. Even though the status of my current to-do list has not changed since last night I’m not presently feeling the tension of having too much on my plate. Something has shifted.

What happened? Well, now I’ve got awareness. I know what it is I’m really feeling. The simple tool of identification has done absolute wonders for my well-being. We have to name it. When we name it we can then address it head on.

What, exactly, is “it”?  All together now: It is the fear.

It’s always about the fear, in my opinion. The little bugger won’t give up. Like the Energizer Bunny, fear just keeps on banging its little brass cymbals ad infinitum, ’til death do us part.

What is the fear behind the feeling of overwhelm? In my case, it is most likely the fear of financial insecurity. The fear of failure is probably lurking in there somewhere, too. Both are ungrounded and illogical but nonetheless present and accounted for.

So out comes the tool kit, folks.

1. Name it: I’m overwhelmed.

2. Become willing to address it. I’m willing to change.

3. Practice letting go: Fear is False Evidence Appearing Real.

4. PLAML: Pray like a mother-lover.

The key for me in this process is number 2. It’s so humbling! You mean, there’s more fear inside of me? I have to change again? I didn’t graduate from the Fearless Forever Class of 2010 yet?

Not yet. I suppose it’s a good thing. I’ll have something authentic to teach next month.

Inspiring Message of the Day: To journal faithfully is to discover a marvelous way of uncovering our underlying emotional state of being. When I am in need of a yet another shift from fear to faith I will pick up a pen and write until I can identify the unexpressed fear.


I’m Alive

Dearest Readers,

Today I will be performing at Arts in the Park here in our fair city and I’d like to share with you the piece I’m going to present.

It’s a spoken-word number called I’m Alive and it was one of the first authentic performances I gave back when I was walking through stage fright at the beginning of my professional career.

Here it is:

I’ve scaled a mountain clinging fingers to wet rock wind howling threatening to blow me off the side / end me up like the sheep fallen down below / ribs splayed open bleached by the sun / petrified organs and hide now leather/  long white hair blowing in the breeze…

I’m alive.

I’ve been hit by a car on my bike SMACK POW didn’t see it coming in the night / bright headlights / BANG I’m in the air / SLAM I’m on the hood / THUD I’m on the ground…

I’m alive.

I’ve been taken by a stranger held in his clutches / his dirty hands and dirty things he did to me / RUN / so I ran / he let me go…

I’m alive.

I’ve met bears — I said bears — that’s with an ‘s’, kid / walking down a logging road / five grizzly bears, kid / one breaks away / comes down the ditch / up the ditch / to face me down back me up / I backed up / our spirits touched / eye to eye…

I’m alive.

I’ve jumped out of a plane / 2800 feet / falling flying with the wind in my ears / peace beauty ’til I landed exactly NOT like they’d spent the 8 hours teaching me how to / OMG / both my legs are broken / but they weren’t…

I’m alive.

I’ve been trapped in a hole / 3 years old told, “Don’t go down that hole!” / climbed down / got stuck / fire engines / po-lice / traumatized parents

I’m alive.

I’ve taken drugs laced with rat poison / bleach / bought off the streets / WHY?

I’m alive.

I’ve been in car accidents / planes that nearly crashed / relationships with violent men / UGH

I’m alive.

I was born / I was given this gift / this life overwhelming / this blessing / this hope

I’m alive.

The contents of our wallet / the size of our house / the cost of our car / these things / do not make us / who we are / we’re rich without a penny

We’re alive.

We’ve got blood coursing through our veins / pumping muscles and a heart working hard

We’re alive

We got lungs / cleansing breath / is the Life Force Giver / we receive

We’re alive

You’re alive

I’m alive.

Inspiring Message of the Day: It is so easy to forget that I am alive today. I will do my best not to take this Immense Gift for granted. I will rejoice in my aliveness!

Day 31 – NYC

Dearest Readers,

Sometimes it’s a pleasure to experience the Healing Path in action, to see how much we’ve changed and witness the devoted work we’ve been doing on ourselves paying off. I got that chance yesterday.

On an escalator going up (how’s that for a metaphor) a man began to speak to me. His clothes were dirty and, like a snail, he seemed to be carrying all he owned in the world along with him.

Probably because I gave him a great, big, fearless smile he was soon flirting with me and jokingly saying he was coming with me wherever I happened to be going. He was acting as if he’d just fallen in love.

Not long ago I would have taken my great big smile back and closed my heart, shutting the door on his advances to protect myself from something “bad” happening. I would have turned cold and made that man re-think his behaviour. I would have allowed shame to rule the situation.

Not anymore.

What I have learned is that no one can take away my power unless I willingly give it to them. That man could have made me feel small and vulnerable had I let him. Repeat: had I let him.

How about I don’t let him? How about I stay open and laugh right along with him? How about I hold my power and stand firm in it? How about continuing to smile that fearless smile?

Now I’m not suggesting leaving ourselves open to harm. Those of you who read the blog I posted last week about purposefully avoiding a potentially abusive situation know that empowering ourselves also means protecting ourselves. But if the situation is harmless and our safety is assured, a fearless smile and an unguarded attitude makes the world a better place.

That man and I parted ways, smiling fearlessly and laughing joyfully. We’d reached the top together.

Inspiring Message of the Day: I will open my heart and embrace my fellow human. I will smile fearlessly and welcome the harmless stranger. I will hold my Power while performing these actions knowing that no one can take It from me unless I give it away.

More Swami Sense

Dearest Readers,

Sitting here in an air-conditioned coffee shop staring out at the corner of 7th Ave. and West 39th St. in New York City has me reflecting on the incredible adventure I’ve been on for the last four weeks.

The Big Apple is the last leg of the “road trip” portion of my time away from home and I’m only here for a few days before I head to Montreal for the birth of my eldest sister’s first child. Coming to NYC seemed like a fitting way to transition from one to the other.

How I love New York. The buzz of this city is unlike anything else in the world. It’s intense and it can be exhausting, especially in 38C temperatures, but I’m a show biz junkie and this city fills the cups of my dreams.

As a kid, I used to fantasize about living here and being a dancer. When I come here now that wide-eyed, big-dreaming little girl is in heaven.

I have had a couple of plays produced in New York by Looking Glass Theatre and despite the fact that it’s an off-off-off-off-off (keep going…) -Broadway company it was a thrill nonetheless. I’m here to have fun but that won’t stop me from looking for ways to create business opportunities at the same time.

Already I’ve been guided to a potential future opportunity and it happened  totally by “accident”. I was wandering the streets this morning looking for an Internet cafe, turning corners at random and following intuitive leads. I found myself on a quiet street with red-brick buildings and large trees providing glorious shade. I suddenly felt very peaceful.

Up ahead I saw a sign. “No way,” I said out loud. It was a sign for the Sivananda Yoga Center, New York chapter.

In case you haven’t been reading these posts, I just finished leading a course at the Sivananda Yoga Retreat on Paradise Island not two weeks ago!

Not only that, I found a little plastic card with Ganesha’s image on it at the place where I’m staying. When I turned it over to read the back it said, “Sivananda Yoga Retreat, Paradise Island.” What are the chances?

Apparently, they’re pretty good.

I’m taking these signs as Higher Guidance. Why not pitch Cultivate Your Courage to the New York Center?  After all, if I can make it here I’ll make it anywhere.

Inspiring Message of the Day: When you devote your life to serving your Gurus they will serve you right back.

Shame-Less

Dearest Readers,

This is not going to be an easy post to write, or to read, but I feel it’s a necessary one. Speaking up about such matters as I am about to is the surest way to freedom from shame.

By “such matters” I mean sexual improprieties of all kinds, from the most innocent to the most vicious. Of course, the word “impropriety” is not the best one for the more hideous of sexual crimes but it suits well the situation I’m about to describe.

On a bus from New Orleans to Baton Rouge a young man whom I’d seen in the New Orleans station sat in front of me and covered himself with a big blanket. I thought nothing of this as the buses are air-conditioned to the max and loads of folks bring blankets and even coats with which to keep warm. Ludicrous when you think about it. The temperature outside is generally sweltering.

I’d noticed this particular young man for a number of reasons.  He had a paper bag for a suitcase, which can often mean a person has just been released from some kind of correctional facility, and he was being escorted by a scholarly-looking white guy who appeared to be acting as his guardian.

I also noticed him because he was beautiful. His black skin glowed with the freshness of youth and his eyes were extremely pretty for a male. He looked like a model.

In the seat in front of me, he made a sudden exaggerated motion underneath his blanket, appearing to make some kind of a joke about beating off. I took it to be an act of machismo but moments later he was really going at it and he turned his head to watch me through the space between his double seats. His guardian was sitting on the opposite side, one seat forward.

My first response was to experience real panic. I was sexually molested by a stranger when I was a child and I recognized right away the powerlessness, the feeling of fear that comes from being trapped. It resurfaced in seconds.

But I am no longer a victim. I have done the Healing necessary to overcome the shame and I continue to do the work whenever the situation calls for it. I suit up and show up so that I may live free, empowered by Higher Guidance and a fierce willingness to stare situations like this in the face and say, “This is unacceptable.”

Which is what I did. I met that man-boy’s intimidating gaze, meant to frighten and immobilize me, and spoke to him directly.

“I’ll tell the driver.” My panic response. No reaction but a trace of smugness in his pretty eyes.

Stronger now. I asked him to stop, saying something like, “Please don’t do this in front of me.  It’s disrespectful.” I was calm and I was compassionate. I showed no fear.

Amazingly, he did stop. He turned from me, sheepishly, with a look on his face that said, “It is not,” but, clearly, with a sense in his heart that it was.

Now what? Tell the driver? Tell his guardian? I imagined getting up and doing one or the other and saw an image of the young man charging at me with murderous rage. Was he dangerous?

How long I sat there pondering my next steps I do not know. Should I remain silent? After all, he obeyed me. What good would it do to tell on him?

Strangely enough (or, not-so-strangely, if you, like me, believe that coincidence is Divine), a similar incident occurred just last week when I was on the yoga ashram in the Bahamas. A local man running wild on the beach displayed his erection to a couple of the female guests, amusing at least one of them and tremendously disturbing the others.

At my urging, one of the women who was troubled by the incident spoke up about it, announcing what had happened to the staff and other guests. I supported her because, as I mentioned, I believe we need to speak up and speak out as a way of disarming the shame that these kinds of situations create.

The response on behalf of the authorities was less than satisfactory but this is nothing new. When I was molested I couldn’t figure out why all of the grown-ups around me were acting like nothing happened. Years later my mother told me they’d been asked not to make a big deal of it lest it worsen the trauma.

Twisted.

Finally, I decided I would write the scholarly guardian a note and pass it to him without being seen by his charge.

Here is what I wrote:

“Hello. The young man in your charge began to masturbate while watching me through the seats. I told him this was disrespectful and asked him to stop, which he did, but I thought you should know. Thank you.”

When I handed him the note he looked confused and even a little scared. What must he have imagined in that moment? I watched him from where I sat, unable to see his face. Moments later he popped his head up quickly, mouthed a rapid-fire “thank-you” and popped back down. Embarrassed? Afraid? Ashamed? All of the above? The man-boy slept soundly in front of me.

When we got off the bus in Baton Rouge neither of them looked at me. When I entered the restaurant where they sat eating french fries I did not look at them. They did not re-board the bus as I did, continuing on as I am to San Antonio. Thanks God for small mercies.

What does all of this mean? True Freedom lies in our own hands. No one can take it from us and therefore no one can give it back. We must claim it for ourselves.

Overcoming shame is an ongoing process, a call-to-arms against the minor and major injustices of this world. We have the Power to overcome our powerlessness by speaking up and speaking out. There is nothing, I repeat nothing, to be ashamed of.

Inspiring Message of the Day: I will defuse the bomb of shame by speaking up and speaking out. “Secrets grow in the dark and die in the Light of exposure.”

Day Two

Dearest Readers,

Do you remember the scene from Pulp Fiction where Jules, the thug character played by Samuel L. Jackson tells Vincent, the John Travolta character, that he is quitting “the life” ? When Vincent asks Jules what he’s going to do instead, Jules says, “I’m going to walk the earth…. walk from place to place, meet people, get in adventures.”

Vincent isn’t having any of it and tells Jules he’s going to end up a bum but Jules is determined and full of faith. It’s a great little scene, watch it here (language warning!!) on YouTube.

For some reason this line has stayed with me all these years (that film came out in 1994 if you can believe it — 16 years ago) and lately I’ve been saying it to people when they ask me why I’m going traveling for so long. Not entirely facetiously I answer, “Basically I’m just going to walk the earth.”

During a session with my Spiritual Director a few weeks ago I was telling her the story of Jules and explaining that I’d started saying this to people for fun and yet really feeling that it was partly true. Though I have specific business in each place I’m going I also feel called to “walk the earth”. Wonderful SD that she is, she suggested we go deeper into this call.

We entered into meditation, just breathing and getting quiet, and by doing so I was able to really listen and connect with Inner Wisdom. From this place of Knowing I heard some sage advice.

“Don’t be afraid to meet people.”

Sounds simple enough, right? But it’s scarier than you think. How many of us find it difficult to talk to strangers? “People are strange when you’re a stranger. Faces look ugly when you’re alone…” Jim Morrison pretty much nailed it.

Hearing Guidance from Inner Wisdom, however, kinda means, for me anyway, that I gotta obey. So last night at a restaurant, when I overheard a few guys sitting at an adjacent table talking about filmmaking, I decided to speak up. It seemed like too big of a coincidence. I’m a filmmaker, I walk into some joint and the people sitting behind me are talking about Telefilm Canada and producing movies in this country? Seemed like a “walk the earth” moment to me.

I waited until they were leaving, passing me by, and jumped in.

“Are you guys filmmakers?”

“Ahhhh… yeah,” one of them said, looking rather like a deer caught in the headlights. (When you’re a stranger…)

“I am, too,” I said. We shared a brief exchange after that. They were friendly enough but the body language was “get out the door, dude.”

Immediately, I felt like a jerk. Why didn’t I start with a smoother intro? Something more formal and professional? Then I realized I was beating myself up for nothing. They were awkward, I was not. Why take it on? Time for some positive self-coaching.

“Good for you, Celia! You walked through your fear. It’s not about their reaction, it’s not about making a successful connection in the industry, it’s about cultivating courage while you walk the earth!”

Right. Better.

“Do not be afraid to meet people.”

Gulp. I’m working on it.

Inspiring Message of the Day: We’re all strangers walking the earth. When it comes time to meet a fellow stranger on the road and the fear comes up I will walk through it knowing Wisdom and Guidance dictate that I do not have to be afraid.